By Stephanie Chan
Employees who are juggling work, growing children and aging parents have come to define the “sandwich generation.” Coping with the stress that...
By Janice Bandick
“Workplace wellness” has become somewhat of a trendy phrase. With the rise in start-up companies in North America and a shortage of...
By Stephanie Chan
Most people will care for an aging loved one in their lifetime—be it a parent, relative, or friend. Caregivers wear many hats:...
By Dianne Rende
In Canada, each province has regulations relating to first aid in the workplace.
It is a common misconception that certifying one employee in...
By Ingrid Vaughan
This morning Diane had to lay off three team members, with two more scheduled in the afternoon. She’s wrestling with her emotions...
Meditation, Mindfulness and Healthy Change Management: A Case Study of Pacific Blue Cross (Part Two)
By Wendy Quan
In this, the second of a two-part series, we explore the quantifiable value of workplace meditation and mindfulness as illustrated by the...
Meditation, Mindfulness and Healthy Change Management: A Case Study of Pacific Blue Cross (Part One)
By Wendy Quan
Pacific Blue Cross recently underwent the largest technology and business transformation in the history of the organization—and tapped into a powerful change...
It's still early into 2016 and already only eight per cent of those who made New Year resolutions are still on track. We can...
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