How to Slow Down at Work – and Get Smarter, Faster and Better Results

From employees on the front lines to leaders in the C-Suites, the frenetic pace of business is taking a toll on workers’ productivity and...

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The Importance of Disconnecting From Your Phone to Reconnect in the Real World

A few years ago, I attended an event, where clinical psychologist, Hiroko Demichelis, addressed our immediate need to connect to the outside world on...

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The Art and Impact of Empathy in the Workplace

Empathy. It is what we seek in others, and they in us. It is a part of our human needs: to be heard and...

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How to Handle a Difficult Moment by Taking a Mindful Pause

You deal with a lot in your HR role.  As an HR professional, you encounter all sorts of challenging situations.  Whether it’s a heated meeting,...

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The Four Kinds of Company Culture

  “The Culture of any organization is shaped by the worst behaviour the leader is willing to tolerate.” What are you putting up with, or turning...

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How HR Leaders Can Cultivate An Inclusive Workplace Culture

In this rapidly changing and increasingly globalized economy, diversity and inclusion is quickly becoming a business imperative and a competitive advantage for organizations. McKinsey reports...

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50% Of Our Happiness Set Point Can Be Worked On – Can It?

Happiness is an esoteric concept. A concept we aspire to every single day, yet one that eludes us... Or, does it? Our genetic set point...

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4 Ways to Stay Fit at Your Desk

If you work 40 hours a week behind a desk, you understand the pain of staying in shape. After work, it’s nearly impossible to...

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