Get this. Stress isn’t something forced upon you, or inevitably ‘created’ by external conditions.
You create your stress by how you choose to react to...
In the midst of time-sensitive projects or in team meetings, playfulness, fun and humour yield numerous benefits, literally transforming the environment, which in turn...
What are the three words you should welcome most in team discussions and yet feel least comfortable saying yourself?
“I Screwed Up.”
Creating a workplace...
In any given year, one-in-five people in Canada experiences a mental health problem. Each week, 500,000 employees are unable to work due to mental...
From employees on the front lines to leaders in the C-Suites, the frenetic pace of business is taking a toll on workers’ productivity and...
A few years ago, I attended an event, where clinical psychologist, Hiroko Demichelis, addressed our immediate need to connect to the outside world on...
Empathy. It is what we seek in others, and they in us. It is a part of our human needs: to be heard and...
You deal with a lot in your HR role. As an HR professional, you encounter all sorts of challenging situations.
Whether it’s a heated meeting,...
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