There aren’t enough hours in the day between bringing work home from the office and feeling rundown and exhausted. These are all common headaches we’ve heard when discussing a healthy work-life balance. But is staying those extra hours burning the midnight oil actually necessary? Or are Canadian workers causing their own burnout?

According to the recent Randstad Canada Workmonitor survey, 59 per cent of Canadians say they don’t mind handling work related matters on their own time. Even more so, 40 per cent of Canadians say they choose to handle work-related matters during their holidays because they like to stay involved. With summer vacation upon us, it’s important to remember the importance of unplugging and letting yourself recharge.

The following infographic share additional findings from the survey: