What is Mental Fitness and How Does it Work?

Today we know that one-in-two people will be diagnosed with a mental illness by the time they reach the age of 40 and that, at any given time, one-in-five are struggling with their mental health. Mental fitness is a...

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5 Key Reasons Companies Should Promote Mental Health at Work

By Dr. Andrew Miki One in five people in Canada experience mental health problems, and this number is on the rise. This week marks the start of Mental Health Week, a longstanding event spearheaded by the Canadian Mental Health Association...

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