Mindfulness at Work: Pause, Notice, Take Action

We could all use self-help that works amidst unsettling moments at work. Being in the human resources profession means you’ll encounter moments of distress when...

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Three Ways Towards a More Mindful Workplace

If your organization doesn’t yet have mindfulness practices in place, don’t fret, because it doesn’t have to cost much or take many resources. To...

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One Mindful Question to Change Your Entire Day

By Wendy Quan Before I reveal the one question that can make each day profoundly more positive for you, please consider another: Do you believe your...

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