Mindfulness at Work: Pause, Notice, Take Action

We could all use self-help that works amidst unsettling moments at work. Being in the human resources profession means you’ll encounter moments of distress when something suddenly happens at work. Whether it’s a very difficult conversation you are having, or...

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Three Ways Towards a More Mindful Workplace

If your organization doesn’t yet have mindfulness practices in place, don’t fret, because it doesn’t have to cost much or take many resources. To simplify the discussion, here are a three popular ways to bring mindfulness into your workplace,...

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One Mindful Question to Change Your Entire Day

By Wendy Quan Before I reveal the one question that can make each day profoundly more positive for you, please consider another: Do you believe your thoughts affect your life? Chances are you are thinking, “Yes, of course!” Your thoughts stream constantly all...

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