“How do you maintain personal resilience?”

Tara Larkin Integrative Health & Wellness Coach, Pursuit Coaching Services Tara Larkin is a skilled integrative health & wellness coach, consultant and facilitator devoted to helping leaders...

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Mindfulness @ Work

By Rob Hershorn, PhD Any discussion of mindfulness must begin by considering both workplace wellness and the well-being of our society as a whole. Being Mindful...

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Do You Need to Close Your Eyes During Meditation?

By Wendy Quan Meditation is a wonderful practice to have in your life, and many HR professionals and workplaces are discovering its wonderful benefits. ...

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Infographic: Staying Happy and Healthy at Work

This infographic was created by e-Learning Infographics

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Infographic: Wellness in the Workplace

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Overwhelmed? Tips to Help You Cope

By Wendy Quan Life feels so fast and busy. How well do you cope? Does this sound familiar?  “My life is just so busy, I don’t...

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Exploring Option B (and Bouncing Forward)

By Isabelle St-Jean Adversity—we all encounter it at various times in our lives. Whether within the personal or workplaces realm, we are bound to encounter...

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Infographic: Wellness in the Workplace

This infographic was created by Soulful Indulgence.

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