Meditation, Mindfulness and Healthy Change Management: A Case Study of Pacific Blue Cross (Part One)
By Wendy Quan
Pacific Blue Cross recently underwent the largest technology and business transformation in the history of the organization—and tapped into a powerful change...
It's still early into 2016 and already only eight per cent of those who made New Year resolutions are still on track. We can...
By Dr. Cathy Sevcik, ND
How do you sleep? Do you wake up feeling refreshed and ready to tackle your day?
Or, are you dying to...
By Elaine Webb
In Canada this year, it is estimated that 25,000 women and 220 men1 will receive a breast cancer diagnosis. Early detection of...
By Alex Nikotina, Amr Shokry, and Heather Blanchard
With the professional lifestyle becoming busier and busier, maintaining a balance between work and personal time has...
Is it possible for employees to spend the last days of 2015 in a state of carefree holiday bliss?
Not necessarily, according to new research...
By Ingrid Vaughan
The workplace can be a wonderful, fulfilling, exciting place where our skills and experience are utilized to contribute to organizational growth, a...
By Jennifer Gerves-Keen
Social connectivity is one of the most important survival tools of humans. It also has far-reaching consequences on our capacity for personal...
