"I never realized how prevalent depression is in society...very sad. We need to do more to combat this issue."
This was the feedback that I...
Once regarded as New Age or even slightly flaky, mindfulness is now taught in schools, used to treat pain and depression, and increasingly considered...
Get this. Stress isn’t something forced upon you, or inevitably ‘created’ by external conditions.
You create your stress by how you choose to react to...
In the midst of time-sensitive projects or in team meetings, playfulness, fun and humour yield numerous benefits, literally transforming the environment, which in turn...
What are the three words you should welcome most in team discussions and yet feel least comfortable saying yourself?
“I Screwed Up.”
Creating a workplace...
In any given year, one-in-five people in Canada experiences a mental health problem. Each week, 500,000 employees are unable to work due to mental...
From employees on the front lines to leaders in the C-Suites, the frenetic pace of business is taking a toll on workers’ productivity and...
A few years ago, I attended an event, where clinical psychologist, Hiroko Demichelis, addressed our immediate need to connect to the outside world on...
