A new OfficeTeam survey reveals what Canadians are up to during their lunch breaks, and many times, it’s more about the internet, socializing and business than it is the culinary.

More than four in 10 (43 per cent) respondents reported that, aside from eating, they spend their lunch time surfing the web or on social media, while others revealed they socialize with coworkers (41 per cent) or work (32 per cent) during their lunch break. Nearly half (46 per cent) of workers polled said their typical lunch break lasts between 31-60 minutes.

The survey of office workers was conducted by an independent research firm and is based on telephone interviews with more than 275 Canadian workers 18 years of age or older and employed in office environments. 

“Lunch breaks aren’t just for eating — they provide time to clear your head and recharge,” said Robert Hosking, executive director of OfficeTeam. “Workers also can use their lunch breaks to get to know colleagues better and build their professional networks.” 

Here are five tips for making the most of your lunch break:

1. Take a real break.
   As much as possible, avoid doing work during your lunch break so you can use the time to truly relax and recharge.
2. Bon appétit!
   Getting the proper nutrients will provide the energy you need to get through the rest of the day. Go ahead and take the time to savour your food!
3. Get out.
   Step away from your desk to clear your mind and stretch your body. Take a walk outside or exercise at the gym.
4. Don’t eat alone.
   Join coworkers in the break room or grab a bite with others outside the office. Your lunch break is a great opportunity to socialize with colleagues and make new networking connections.
5. Check items off your list.
   Taking care of personal tasks during lunch can mean there’s less to worry about after work.