If words like “meditation” and “mindfulness” conjure up images of a yoga retreat or something that seems equally irrelevant to your professional life, this...
Many times, I’ve seen business leaders send their employees off on time management courses in the hopes that the training will help increase engagement...
These days, it’s not such a rarity to attend a meeting where someone says ‘before we get into this meeting, let’s spend a mindful...
Your cell phone buzzes on a Thursday evening in the midst of family time. You answer and once again, off hours, are swept into...
If technology was intended to free up our time, decrease our stress levels and allow us to automate repetitive tasks, how did it become...
By Corey Poirier
As a keynote speaker, I spend the majority of my time these days speaking to, and working with, high achieving professionals and...
There is no question that technology has made our lives easier.
However, if we rely too heavily on technology we risk losing important skills....
We all reach that point in the day where we start to get tired, distracted, and mentally drained. Often, we try to power through...
