Time Management? It’s All About Energy (and Executive Function)

Many times, I’ve seen business leaders send their employees off on time management courses in the hopes that the training will help increase engagement and productivity. Many times, I’ve seen those same leaders show bewilderment when the training doesn’t seem...

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Meetings: The Mindful Minute

These days, it’s not such a rarity to attend a meeting where someone says ‘before we get into this meeting, let’s spend a mindful minute’. If you have ever participated in this, you know how amazing one quick minute...

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The Cost (and How to Counter) the Stress of 24/7/365

Your cell phone buzzes on a Thursday evening in the midst of family time. You answer and once again, off hours, are swept into work mode, compelled by the responsibilities of your professional role. Sounds familiar? Driven by technology, time...

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How to Thrive in An Age of Distraction

If technology was intended to free up our time, decrease our stress levels and allow us to automate repetitive tasks, how did it become so distracting? In an effort to free ourselves from a highly administrative environment and allow us...

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Focus: A Timeless Secret of Influential Leaders

By Corey Poirier As a keynote speaker, I spend the majority of my time these days speaking to, and working with, high achieving professionals and individuals. I spend the rest of my time interviewing and researching the common traits of influential...

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Infographic: How Handwriting Can Make You Smarter

There is no question that technology has made our lives easier. However, if we rely too heavily on technology we risk losing important skills. One such activity that can actually boost our productivity is handwriting. Research has shown that writing...

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Infographic: 19 Science-backed Productivity Hacks

We all reach that point in the day where we start to get tired, distracted, and mentally drained. Often, we try to power through it because there is so much to do. But the key to ultimate productivity isn’t...

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Practicing Mindfulness in a Multitasking Workplace

Google, eBay, Intel and General Mills offer classes on it. So do Harvard Business School, Ross School of Business and Claremont Graduate University, among other campuses. Mindfulness is not just a corporate trend, but a proven method for success. Mindfulness...

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