If words like “meditation” and “mindfulness” conjure up images of a yoga retreat or something that seems equally irrelevant to your professional life, this...
We could all use self-help that works amidst unsettling moments at work.
Being in the human resources profession means you’ll encounter moments of distress when...
If your organization doesn’t yet have mindfulness practices in place, don’t fret, because it doesn’t have to cost much or take many resources. To...
This is the finale in a four-part “Stress is Optional” series. Read parts one, two and three here.
Birthrights Versus Learned Behaviours
We are placed on...
It’s the time of year when we revel in the opportunity to get outside and enjoy the summer months.
Here are three walking meditations to...
By Wendy Quan
Did you know that you can meditate when you walk? There are many types of meditation techniques, and here is an easy...
By Wendy Quan
Meditation is a wonderful practice to have in your life, and many HR professionals and workplaces are discovering its wonderful benefits. ...
By Wendy Quan
Did you know that voluntary, slow deep breathing changes your physiology in just a few minutes?
Breathing slowly and rhythmically can decrease your...
