Mindfulness at Work: Pause, Notice, Take Action

We could all use self-help that works amidst unsettling moments at work. Being in the human resources profession means you’ll encounter moments of distress when something suddenly happens at work. Whether it’s a very difficult conversation you are having, or...

Continue reading →

Three Ways Towards a More Mindful Workplace

If your organization doesn’t yet have mindfulness practices in place, don’t fret, because it doesn’t have to cost much or take many resources. To simplify the discussion, here are a three popular ways to bring mindfulness into your workplace,...

Continue reading →

Stress is Optional: Learn to Let Go to Move Ahead

This is the finale in a four-part “Stress is Optional” series. Read parts one, two and three here. Birthrights Versus Learned Behaviours We are placed on Earth in this body, mind, spirit and soul to experience vibrancy, optimum health, mental clarity...

Continue reading →

3 Walking Meditations for the Summer

It’s the time of year when we revel in the opportunity to get outside and enjoy the summer months. Here are three walking meditations to explore and play with. Try these on your breaks to experience the great outdoors. Remember...

Continue reading →

Walking Meditation: Anytime, Anywhere

By Wendy Quan Did you know that you can meditate when you walk? There are many types of meditation techniques, and here is an easy one that you can do anytime, anywhere. Try this at work while you’re walking from...

Continue reading →

Do You Need to Close Your Eyes During Meditation?

By Wendy Quan Meditation is a wonderful practice to have in your life, and many HR professionals and workplaces are discovering its wonderful benefits. Most of the time when you receive instruction on meditation, it begins with this: Close...

Continue reading →

Mindfulness: A Calming Breathing Technique

By Wendy Quan Did you know that voluntary, slow deep breathing changes your physiology in just a few minutes? Breathing slowly and rhythmically can decrease your blood pressure and heart rate and calm you when you feel stressed or anxious.  A...

Continue reading →

Infographic: How to Bring Meditation Into the Workplace

This infographic was originally posted on e-Learning Infographics

Continue reading →