In the midst of time-sensitive projects or in team meetings, playfulness, fun and humour yield numerous benefits, literally transforming the environment, which in turn...
In any given year, one-in-five people in Canada experiences a mental health problem. Each week, 500,000 employees are unable to work due to mental...
From employees on the front lines to leaders in the C-Suites, the frenetic pace of business is taking a toll on workers’ productivity and...
A few years ago, I attended an event, where clinical psychologist, Hiroko Demichelis, addressed our immediate need to connect to the outside world on...
I’ve been reflecting on the behaviours of those in the workplace that are labelled “bullies.” They are labelled this way by employees, as well...
Francesca Gino once said, "When we are curious, we view tough situations more creatively and have less defensive reactions to stress.”
Every year at our...
No one is immune to feeling negative.
The infection can spread quickly and those who discharge the poisonous toxin are masquerading as co-workers, family, friends...
This is the first in a four-part series.
Why am I an advocate for convincing others that stress is optional? Simple—because it is simply not...
