By Wendy Quan
Meditation is a wonderful practice to have in your life, and many HR professionals and workplaces are discovering its wonderful benefits. ...
By Wendy Quan
Life feels so fast and busy. How well do you cope?
Does this sound familiar?
“My life is just so busy, I don’t...
By Wendy Quan
Did you know that voluntary, slow deep breathing changes your physiology in just a few minutes?
Breathing slowly and rhythmically can decrease your...
By Wendy Quan
Before I reveal the one question that can make each day profoundly more positive for you, please consider another:
Do you believe your...
Meditation, Mindfulness and Healthy Change Management: A Case Study of Pacific Blue Cross (Part Two)
By Wendy Quan
In this, the second of a two-part series, we explore the quantifiable value of workplace meditation and mindfulness as illustrated by the...
Meditation, Mindfulness and Healthy Change Management: A Case Study of Pacific Blue Cross (Part One)
By Wendy Quan
Pacific Blue Cross recently underwent the largest technology and business transformation in the history of the organization—and tapped into a powerful change...
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