Once regarded as New Age or even slightly flaky, mindfulness is now taught in schools, used to treat pain and depression, and increasingly considered...
We could all use self-help that works amidst unsettling moments at work.
Being in the human resources profession means you’ll encounter moments of distress when...
If your organization doesn’t yet have mindfulness practices in place, don’t fret, because it doesn’t have to cost much or take many resources. To...
These days, it’s not such a rarity to attend a meeting where someone says ‘before we get into this meeting, let’s spend a mindful...
It’s the time of year when we revel in the opportunity to get outside and enjoy the summer months.
Here are three walking meditations to...
I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, there is plenty of good...
By Wendy Quan
Did you know that you can meditate when you walk? There are many types of meditation techniques, and here is an easy...
By Wendy Quan
Mindfulness is offered as a way to ‘be present and non-judgmental’. Mindfulness is pretty much a household term these days. It can...
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