Mindfulness at Work: Pause, Notice, Take Action

We could all use self-help that works amidst unsettling moments at work. Being in the human resources profession means you’ll encounter moments of distress when something suddenly happens at work. Whether it’s a very difficult conversation you are having, or...

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Three Ways Towards a More Mindful Workplace

If your organization doesn’t yet have mindfulness practices in place, don’t fret, because it doesn’t have to cost much or take many resources. To simplify the discussion, here are a three popular ways to bring mindfulness into your workplace,...

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Meetings: The Mindful Minute

These days, it’s not such a rarity to attend a meeting where someone says ‘before we get into this meeting, let’s spend a mindful minute’. If you have ever participated in this, you know how amazing one quick minute...

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3 Walking Meditations for the Summer

It’s the time of year when we revel in the opportunity to get outside and enjoy the summer months. Here are three walking meditations to explore and play with. Try these on your breaks to experience the great outdoors. Remember...

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Mindfulness Yields Unexpected Workplace Outcomes

I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, there is plenty of good reading to catch up on. Instead, I’d like to share something you may not have...

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Walking Meditation: Anytime, Anywhere

By Wendy Quan Did you know that you can meditate when you walk? There are many types of meditation techniques, and here is an easy one that you can do anytime, anywhere. Try this at work while you’re walking from...

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Resolving Internal Conflicts with Mindfulness

By Wendy Quan Mindfulness is offered as a way to ‘be present and non-judgmental’.  Mindfulness is pretty much a household term these days.  It can help us improve our mental well-being.  In this article, I would like to go beyond...

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Do You Need to Close Your Eyes During Meditation?

By Wendy Quan Meditation is a wonderful practice to have in your life, and many HR professionals and workplaces are discovering its wonderful benefits. Most of the time when you receive instruction on meditation, it begins with this: Close...

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